![]() ![]() The effect of long-term yoga practice on the lumbar spine was not considered significant by Jeng (2010), but there was some evidence of benefit in most of the study group.Īcute trauma, such as whiplash, or a contact sports injury, can trigger degenerative changes in the spine, including damage to the discs. Those who practice yoga regularly and long-term are less likely to suffer from severe disc degeneration in the cervical spine compared to those who do not, most likely as result of improved flexibility and strength of the muscles supporting the spine (Jeng, 2010). As the discs between intervertebral bodies begin to degenerate, the whole cervical spine becomes less flexible leading to neck pain and stiffness in the neck and back. Some will suffer more than others due to lifestyle factors and genetic variations which predispose them to more extensive damage on acute and chronic trauma. Simple wear and tear is the usual culprit responsible for cervical degenerative disc disease. ![]() Causes of Degenerative Disc Disease in the Neck As always, surgery has complications and other methods of treatment should be exhausted prior to irreversible surgical intervention. Surgery is usually a last resort for degenerative disc disease, and takes the form of discectomy, disc replacement, spinal fusion, and laminectomy amongst other procedures. Medications, such as analgesics and anti-inflammatories are usually incorporated into a therapeutic plan, whether these are conventional NSAIDs or natural alternatives for alleviating inflammation and pain. Disc degeneration will generally lead to a narrowing (stenosis) of the cervical spine, with resultant pressure on the structures contained therein, such as the nerves and blood vessels of the neck. Everyone experiences some degree of disc degeneration as they age, but not everyone experiences cervical spine pain. ![]() The gel-like center can become dry and shrunken over time, and the fibrous outer shell may become brittle and liable to rip or warp, leading to herniation or a bulging disc. Disc Anatomyĭiscs consist of a soft-gel center called the nucleus pulposus surrounded by a fibrous capsule called the annulus fibrosis. Used throughout the upper back, with shoulder pain, jaw pain, and headaches experienced by many with degenerative disc disease in the neck. Discs in the cervical spine are put under stress and strain every day, with both chronic and acute trauma leading to chronic and acute neck pain. I already owned a copy of the album on black vinyl and thought the quality was so so, but when I heard this version, I thought, my god, there’re guitars on this! So within the format, there are always discrepancies, and good mastering really is key.Cervical degenerative disc disease is considered part of the natural aging process with discs losing their shock-absorbing abilities, and flexibility, as we get older. “But actually, I was listening to Barry Grint’s picture disc cut of Liam Gallagher’s album, and that’s an example of where mastering can make all the difference. “Picture discs are what they are,” Rob proclaimed. #Little disc with picture how toIn a conversation I had with Rob Caiger at Charly Records, he explained how some releases fly in the face of normal expectations.Ī #hmvExclusive ‘As You Were’ picture disc is on the way! Find out how to get your hands on it here: #hmvLovesVinyl /FMsrCiZSMc One recent example is the picture disc release of Liam Gallagher’s “As You Were” (cut by Barry Grint from Alchemy Mastering). And, in some cases, if the mastering was handled better for the picture disc release than it was for the standard vinyl pressing, the picture disc can sound better despite the downsides. They have their place, and many will tell you that the quality of picture discs have improved over the years. ![]() Does that mean I should avoid picture discs? ![]()
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